Let’s rip up some hearts

hearts for blog post 1.3

Tear them open.  Shred them.  Take huge chunks out them.  Hey, feel free to throw them on the floor and stomp on them.

“Why do I tear up hearts?” you ask.

Because I can!  It’s a free country.

Okay, okay, kidding.

No really, there is a more serious reason. Continue reading

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Seven Steps to De-stress

Flying birds - Freedom in flight 1

Recovery from abuse/pain/grief/depression, you name it, can put a lot of stress on your body. These ideas can help, or at the least, reduce those harmful effects. And the best part is they work for anyone. Try them. Share them. It’s about healing. Bluntly speaking, there are times in life when we all need to move towards healing.

However, It’s important that I point out to you that while all of these ideas can be beneficial, you may need to see a professional to make sure there’s not something more serious going on. Don’t be afraid to see a specialist to get the help you need and deserve. Do it for yourself. And for your loved ones.

Self help ideas (in no particular order):

  1. Positive self talk– maybe you’ve been put down so much it’s hard for you to even think, let alone say, anything positive about yourself. (Read my short story “Broken” where I talk about my inability to say anything positive about myself). You need to be your own champion. Learn to love yourself – no matter what. Tell yourself, I can do this, I am someone, I matter to myself and others, I’m worth something Continue reading

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